• 12 week, re-usable training template/program
• 5 day per week upper/lower split
• Over 150 different exercise selections to choose from
• Two Distinct 6 Week Phases!
• Block 1 for MASSIVE hypertrophy and HARDCORE conditioning!
• Block 2 for MONSTER strength and SUPER EXPLOSIVE power!
• Uses a combination of linear progression training, auto-regulated progression, AMRAP sets ("as many reps as possible"), giant sets, and multiple forms of density training!
• Plenty of variety to build functional strength and enhance athleticism!
• Includes key body weight calisthenics exercises, non-traditional implements such as kettlebells, sleds, and medicine balls, plenty of loaded carries, and a solid variety of movement based athletic activities and jumping variations!
• Alternative options are also provided using traditional modalities (barbell, dumbbells, etc.)
• Detailed performance instructions are provided along with video demonstrations and in-depth video tutorials.
• Endless combination of possible programs!
• 44 pages

This thing is a beast! Of all the programs I have released this one is the embodiment of how I train. This is the polished version of how I got to where I am today, and this is the style of training that I am absolutely the most passionate about. I truly hope that shows not only in the workings of the template itself, but also in the results that you see from it.