An intense full body circuit workout that is designed for people with no prior weight training experience who want to get fit and healthy while losing some body fat and gaining a bit of muscle/strength in the process.
No experience required.
No bulky equipment required! All you need is a pair of dumbbells.
Can be done from anywhere! In your living room, at the gym, or even on the road in a hotel.
Can be tweaked to match your specific goal, whether that is gaining muscle, gaining strength, or losing body fat and enhancing conditioning/endurance.
Designed for busy people with busy lives - requires only 30-60 minutes to thoroughly work the whole body.