45 Minute TOTAL BODY Circuit Workout!

An intense full body circuit workout that is designed for people with no prior weight training experience who want to get fit and healthy while losing some body fat and gaining a bit of muscle/strength in the process.

  • No experience required.
  • No bulky equipment required! All you need is a pair of dumbbells.
  • Can be done from anywhere! In your living room, at the gym, or even on the road in a hotel.
  • Can be tweaked to match your specific goal, whether that is gaining muscle, gaining strength, or losing body fat and enhancing conditioning/endurance.
  • Designed for busy people with busy lives - requires only 30-60 minutes to thoroughly work the whole body.


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0.8MB ZIP Download

USD 29.00

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